Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

As the popularity of medications for weight loss, such as Ozempic and Wegovy, surges across North America, new research ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.