When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...