If life were a treadmill for Dr. Robert Bruce, that was a very good thing. Best known as the inventor of the cardiac treadmill test that has put millions of patients on a path to recovery from heart ...
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I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...
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