Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. I’ve been working steadily ...

How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

It can seem like our culture is obsessed with our ability to focus. Why can’t we focus, how we can focus better, why is our lack of focus ruining society? There are best-selling books and apps that ...

Ageing is a fact of life, but it comes with changes that many of us don’t anticipate, like the subtle shifts in our ability to focus, learn and multitask. If you're in your 50s or 60s, you may have ...