The Military Method promises sleep in 2 minutes — but what is it?

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.
Sports Illustrated

Can’t Sleep? Try This 2-Minute Breathing Hack Used by Navy SEALs

Former Navy SEAL physician Dr. Kirk Parsley shares how this tactical breathing method can help you lower stress hormones, boost recovery, and finally get the sleep your body’s been craving.
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NHS doctor says best sleep trick 'helps you drift off in minutes'

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly shares educational videos on TikTok as @dr_arthur_. In one post, the doctor ...

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...