Are you feeling stressed? If so, you’re not alone. Wednesday is National Stress Awareness Day. Whether it’s deadlines, ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

Health professionals say that after you take a moment to focus on your mental health, you'll be better equipped to address ...

While the holidays are often about fun, festive gatherings with family and friends, these events can also create anxiety and ...

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like ...