How to Do Strict Curls for Bigger Biceps

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled.

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled. FROM THE MOMENT that many guys pick up a ...
Yahoo

Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.
Sports Illustrated

Gut Power: How Two Probiotics Could Unlock Bigger Muscles and Faster Recovery

Fuel your strength from the inside out with the right probiotics. Discover how Lactobacillus johnsonii and Limosilactobacillus reuteri support muscle growth, endurance, and recovery. Start optimizing ...