Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce suffering from pain.

We live in a world that rewards attention. What we feed grows. What we repeat becomes our story. My stance is simple: I refuse to give negative thoughts my attention. As a coach, investor, and the ...