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Melanie Wilbur, owner of Cerridwen's Health, answers questions at her Mount Holly store on Oct. 27, 2021.
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You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead
The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...
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