Looking to lose weight and actually keep it off? It all starts with how you begin your day. The right morning routine can set a healthy tone for the rest of the day. Nick Geoppo, a weight loss coach ...

Losing belly fat is one of the biggest challenges for many people on a weight loss journey. While diet and exercise remain the foundation, the way you begin your day can play a crucial role in how ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...