Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

TORONTO, April 26 (Reuters Life!) - Slouching in front of computers and carrying heavy backpacks are causing back and shoulder problems in children, according to medical experts. Sign up here. Pat ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

LAKE CHARLES, La. (KPLC) - It may seem like it’s nothing for a student to throw their heavy backpack on with only one strap, but doing just that could lead to long-term spinal health issues. Dr. Alex ...

As we celebrate the wonders of technology and its ability to shape young minds, a concerning trend is emerging.  Prolonged screen time is leading to a sedentary lifestyle, contributing to obesity, ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a ...

The rise of myopia in children is linked to lifestyle choices rather than genetics, according to ophthalmologist Dr Chetan. He recommends outdoor activities.