Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...
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Date and time clocks go back - and what happens if you’re working when the clocks go back

Daylight saving time is used to make the most of increased summer daylight hours in the northern hemisphere. The clocks go ...

Here's what happens to your body when clocks 'fall back' an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

‘Lock the clock’ movement against seasonal time change gets MAHA boost

Advocates of ending the seasonal clock switching between standard time and daylight saving time could find themselves a new ...