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The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

When it comes to electrolytes, magnesium and sodium usually steal the spotlight. But what about potassium? This essential mineral is more than its association with bananas – it’s the quiet achiever ...

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential minerals shouldn’t be overlooked. After all, we all know how important magnesium, ...

Longevity, particularly brain health, is at the forefront of wellness trends. Science has linked HIIT workouts and thermostat temperatures to improved cognitive function and attention span. Even how ...