Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water ...

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be ...

Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

The study, published in the Journal of Lipid Research, suggests that soybean oil may play a direct role in promoting obesity, depending on how the body processes linoleic acid, a major omega-6 fat in ...

Recent research has highlighted other health concerns related to cooking oils. Deep frying at high temperatures, particularly with reused oils, increases the production of toxic compounds—including ...