Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Everyone has a plan, Mike Tyson famously said, until they get punched in the face. The endurance athlete’s version of that dictum might be: everyone has a great VO2 max and an efficient running stride ...

Lately, the running community has been almost as polarized as the U.S. Congress over one simple yet revolutionary concept: barefoot running. It all started with the 2009 book Born to Run, in which Chr ...