Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...

It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

Editor’s note: This story contains descriptions of rape and sexual assault. This story is part of our mental health series. Find out more here. When Karestan Koenen was working for the Peace Corps in ...

Richard Best, one of the first to respond to the shooting at Marjory Stoneman Douglas High School in 2018, spoke to officers ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel permanent, therapy offers proven pathways to healing and growth. Understanding ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

MOBILE, Ala. (WALA) - Today’s tragedy has left families, schools, and churches across the community grappling with how to process the unthinkable — and how to talk about it with children. For many ...

Richard Best, a retired police officer, talked with Tarpon Springs police to educate officers about mental health.