QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

If you're looking to identify the cause of your golf struggles, it's natural to think the cause is a fault in your swing. "But sometimes the fault isn't the cause, it's a symptom," says Golf Digest ...

As people age, their bodies tend to take on new quirks and ailments that can sometimes be painful. Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs ...

CINCINNATI (WKRC) - If anyone is experiencing pain or difficulty moving their shoulder, they might be dealing with a common condition known as frozen shoulder, local doctors said. This condition ...

According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.