The notification lights up your screen while you’re still in pajamas, coffee cooling beside you. A friend has sent a wall of text about their ongoing family crisis, expecting immediate support and ...

Therapists can help estranged families understand the past, work on making amends, and potentially rebuild their ...

The therapeutic relationship between a therapist and client develops over time and is built on trust. The client must trust the therapist enough to be honest about what they are thinking and feeling, ...

Adapted from In Session: The Bond between Women and Their Therapists by Deborah A. Lott (W.H. Freeman, 1999) LANA WAS IN HER FIVE O'CLOCK THERAPY session when the Seattle temperature took a nosedive.

Unlock a more resilient you this holiday season. Discover how therapy can help you navigate stress, anxiety and depression, ...

Words and phrases like “boundaries,” “trauma,” “triggered,” “attachment style,” “gaslighting,” and “narcissism” used to be more confined to therapists’ offices and discussions among mental health ...

Boundaries serve as invisible lines that define and protect our emotional, physical, and personal space within relationships. They are essential for maintaining healthy dynamics and fostering a sense ...

PSYPACT allows licensed psychologists to practice across state lines via telepsychology and temporary in-person services, expanding access and continuity of care. As more states adopt it, ...