If dating apps leave you feeling more drained than hopeful, you might be experiencing dating burnout. Here are five ways you ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

One of the most frustrating myths for me is about cognitive behavioral therapy or CBT for medical illness. A distressing part ...

It’s aspirational to not privilege beauty or youth (we’re hardwired by evolution to do just that). To value ourselves, ...

When life feels like it’s spiraling out of control, small changes can pave the way to a brighter, stronger tomorrow.

On December 18, 1993, a new form of complex brain-based multi-movement therapy began. Ten to 12 weeks later, John was walking ...

GPT-4 mimics cultural traits but relies on prompts, risking shallow reflections over true understanding. LLMs adapt to user ...

Immigrants and refugees often struggle to find jobs that match their skills, leading to frustration and isolation that ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Many people are consuming significant amounts of alcohol and cannabis daily. This can affect their ability to care for ...

Explore the currency of elite performance—attention—and its elements from 30-year Olympic sports psychology veteran Peter ...

Partners hold different views of online infidelity without physical contact. Virtual voyeurism itself involves ...