Friendships, family, and community links may support healthier aging by lowering inflammation and slowing biological decline, study suggests.

Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at … ...

We compare to belong, to measure up, to find answers—but it traps us. By pausing and holding opposites, we can break free of comparison and uncover our authentic possibilities.