Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

The military sleep method has been tried and tested by the US army over the decades and it says it does the job in just two ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

Lack of sleep can also affect mood, reaction time and inflammation throughout the body. It interferes with glucose regulation and can increase the risk a person will develop diabetes. There’s no ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...