A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Hundreds of NordicTrack rowing machines have been recalled across Canada due to a potential fire hazard. “Immediately stop using and unplug the recalled rowing machines,” said Health Canada in a in a ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

A double amputee, Severna Park resident Ryan Kules honored two fallen soldiers and sought to inspire others dealing with the wages of war.

Google acquired Fitbit some time ago and since then, the integration between the two ecosystems has elevated these from simple fitness trackers to proper smartwatches. The Charge 6 now natively runs ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

Coffee. For some of us, it's the most important meal of the day – heck, possibly the most important thing besides maybe air to breathe. Everything else can wait until after coffee. To help ensure the ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

It’s your chance to save hundreds of dollars on top-rated (and editor-favorite!) rowers.