From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, headaches, sugar cravings and were surprised by the results. Here's what ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Consistent face-to-face conversation and reciprocal social interactions are often an indicator of psychological health and ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...