From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk ...

Daylight saving time continues to be controversial, and the latest major research — a Stanford study that revisited the perennial debate in September — reported the biannual shift ...