In this challenge, an exercise ball is used for inventive gym tricks.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

And you only need to do them for a few minutes at a time to benefit.

LeBron James finishes with 8 points in Lakers win, ending streak as he logs only a 9th game with single-digit scoring; the ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...