After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

EXPERTS have revealed the golden dose of Mounjaro that helps shift the most weight – and it’s not the highest one. Weight ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Celebrities are increasingly open about using weight-loss drugs like Ozempic and Mounjaro, originally for diabetes, to ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

Thousands of customers are set to receive payments after purchasing a weight loss supplement once described as the “Gastric ...