Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Lack of sleep can also affect mood, reaction time and inflammation throughout the body. It interferes with glucose regulation and can increase the risk a person will develop diabetes. There’s no ...

Imagine going on a first date and being asked whether you have life insurance. Or having your phone hacked by a partner. What about being filmed without consent? Unsettling much...We've seen our fair ...

Daylight saving time is ending this weekend, giving Americans an extra hour of sleep and requiring them to change clocks.

In the final days, students push themselves to exhaustion - cutting sleep, skipping meals, or staying glued to screens. But CAT is a test of focus and endurance. And focus needs rest.

TORONTO — Kevin Gausman needed a minute to get back up to speed on the lore of World Series Game 7, and his potential part in ...