Dec 4, 2020 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help …

Apr 4, 2024 · Mayo Clinic study finds active workstations may improve cognitive performance. Learn more about active workstations and the study.

Aug 19, 2015 · ROCHESTER, Minn. — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle …

Mar 20, 2025 · Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more.

Oct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so …

Apr 5, 2024 · Bending your head forward at a 45-degree angle to look at a device can dramatically increase your chances to have "tech neck?" Learn more.

Mar 17, 2023 · What is the best sleeping position for your health? Hear from an expert in this in this Mayo Clinic Minute.

Feb 24, 2016 · Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease. It's the kind of news that might have you considering a …

May 30, 2024 · Mayo Clinic research shows that using an active workstation can help you move more and think better at work—without affecting your job

Mar 3, 2025 · Mayo Clinic announced a nearly $1.9 billion investment in the continued transformation of its Phoenix campus as part of its Bold. Forward. strategy