Protein Calculator
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
How Much Protein Per Day Do I Need? - Verywell Health
2 days ago · Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs.
Here’s How Much Protein You Should Be Eating
Jun 7, 2024 · In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. A more personalized way to understand how much protein you should have is …
How much protein do you need every day? - Harvard Health
Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.
How much protein do you really need every day? New science
2 days ago · The Mayo Clinic also suggests that protein should account for 10% to 35% of your daily caloric intake. For a daily diet of 2,000 calories, that means 200-700 calories should be …
Protein Intake — How Much Protein Should You Eat Per Day?
Apr 30, 2025 · Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug …
How Much Protein Do You Need to Eat Every Day? - EatingWell
May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein …
How much protein should I eat a day? Health experts discuss.
Aug 14, 2025 · "To keep things simple, I recommend prioritizing a good protein source at every meal, and trying to include a snack at least once per day that has at least 5 to 10 grams of …
How Much Protein Do You Really Need Each Day to Stay Healthy?
May 2, 2025 · The Recommended Dietary Allowance (RDA) for protein in healthy adults is 0.8 grams per kilogram of body weight per day, as established by international organizations such …
Daily Protein Calculator: How Much Protein Should You Eat?
Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.