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  1. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

    Sep 20, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when you have an …

  2. Phlegm - Wikipedia

    Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  3. Phlegm or Mucus in Throat: Causes, Treatment, and More - Healthline

    Jul 9, 2024 · Mucus protects your respiratory system with lubrication and filtration. But sometimes, your body produces too much mucus, which requires frequent throat clearing. Learn what causes excess …

  4. Phlegm: Causes and How To Get Rid of It - Health

    Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest.

  5. 6 Phlegm Colors and What They Mean for Your Health

    Oct 7, 2025 · Learn what phlegm colors can suggest an infection, allergies, or pollution exposure, and when medical attention is needed.

  6. Mucus in Your Chest: See 8 Causes (and How to Remedy It) - WebMD

    May 21, 2024 · Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs). It cleans your nasal passages, …

  7. Phlegm Color Chart: What the Color of Your Phlegm Means

    Aug 2, 2024 · The color of phlegm cannot confirm a health condition on its own. However, doctors may check phlegm symptoms to use alongside other information during diagnosis. Read on to learn the …

  8. Phlegm: Definition, Colors, Causes, and Conditions (2025)

    May 14, 2025 · Explore the roles, causes, and management of phlegm, and understand its significance in respiratory health and recovery.

  9. How to get rid of phlegm and mucus: Home remedies and medications

    Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

  10. Phlegm Cheat Sheet: Recognizing Normal and Concerning Colors and ...

    Clear phlegm with bubbles, or phlegm that’s semi-solid to almost liquid, is normal. Phlegm with sticky, hard chunks, however, is likely a sign of uncontrolled asthma or another type of COPD.