SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar. It probably won’t improve public health—and it may do the opposite. Check out the latest nutrition facts, information ...
13 of the Best Self-Help Books for Anyone Looking for a Little ...
Sep 19, 2024 · So if you’re curious about the hype, you might just have to read it for yourself. 13. Social Change Now: A Guide for Reflection and Connection by Deepa Iyer. Social Change Now: A Guide for ...
10 Alternatives to Self-Harm to Do Next Time You Want to Hurt …
Apr 17, 2020 · As safer alternatives to releasing this tension, Dr. Aragam recommends things like destroying pieces of paper, punching a soft object (like a pillow or clay), or loudly banging pots and pans. You ...
SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture
Expert-approved pairs that feel comfy and fit great. Podiatrist-approved kicks to help you hit your PR pain-free. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice ...
48 Wellness Gifts for Anyone Who Could Use Some Self-Care
Oct 18, 2024 · Wonder Oven Air Fryer and Toaster Oven. $195 $165. From Our Place. The Wonder Oven (a SELF Fave!) from Our Place air-fries, bakes, broils, roasts, toasts—and looks pretty darn cute too. It’ll ...
The Best Full-Body Workout You Can Do at Home | SELF
Feb 19, 2020 · Drive through your heels to stand and squeeze your glutes at the top. As you stand, press the dumbbells overhead, straightening your elbows completely. Keep your core engaged and hips tucked under ...
7 Simple Ways to Be Kinder to Yourself, According to Experts | SELF
Apr 24, 2023 · When self-compassion doesn’t come naturally, consider these practical ways to give yourself a break. 1. Confront your inner critic. We all have one, but you may not even recognize when yours is ...
Self-Care | SELF
Oct 21, 2024 · 48 Wellness Gifts for Anyone Who Could Use Some Self-Care. Chill, comfy picks that’ll fit right into their routine. By Malia Griggs, Sara Coughlin, and Jessica Kasparian. October 18, 2024.
Fitness - SELF
Nov 7, 2024 · 29 Fitness Gifts for Wellness Buffs, Road Runners, and Your Friend Who Never Skips Leg Day. The gang’s all here: Find top picks from Lululemon, Apple, Theragun, and other faves. By Suzy Forman ...