Rowing is the time-efficient full-body workout that simply can’t be beaten. Shop rowers that not only engage your entire body, but make workouts immersive and progressive with 1000s of iFIT’s expert-led rows. | NordicTrack

Are you rowing to your chest or your hip? 👀 It makes all the difference: ❌ Rowing to your chest = rear delts & traps (less back) ✅ Rowing to your hip = lats fully engaged 💪🔥 👉 Row to your hip for max back gains. 💬 Where do YOU feel rows the most — rear delts, traps, biceps, or back? 👇 ⸻ #backworkout #dumbbellworkout #StrengthTraining #row #fitnesstips | Go with JO Fitness