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Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
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fitnessvolt.com
Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Shop Angled Smith Machine Squat Form

Sponsored
About our ads
$3,299.00
French Fitness FSR90 Functional Trainer Smith & Squat Rack Machine (New)
Fitness Superstore
20
$3,299.00
French Fitness FSR90 Functional Trainer Smith & Squat Rack Machine (New)
Fitness Superstore
$604.49
$929.99
AOTORJAY Smith Machine Strength Training Squat Rack With Smith Bar, Power Cage With LAT Pull-Down Systems, Cable Crossover Machine For Home Gym
Amazon.com
35
Free shipping
35% off
$604.49
$929.99
AOTORJAY Smith Machine Strength Training Squat Rack With Smith Bar, Power Cage With LAT Pull-Down Systems, Cable Crossover Machine For Home Gym
Amazon.com
$7,499.00
All In One Functional Trainer Smith Machine Squat Rack Home Gym - Bodykore MX1162 Universal Trainer
Select Fitness
$7,499.00
All In One Functional Trainer Smith Machine Squat Rack Home Gym - Bodykore MX1162 Universal Trainer
Select Fitness
$3,380.00
Steelflex PLHP Hack Squat Machine - 45 Degree Linear Angle - Plate Loaded 660Lb Capacity - Commercial Grade
Select Fitness
$3,380.00
Steelflex PLHP Hack Squat Machine - 45 Degree Linear Angle - Plate Loaded 660Lb Capacity - Commercial Grade
Select Fitness
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Muscle D Fitness 30 Degree Linear Hack Squat Machine, Silver
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COZONY Smith Machine With 2200 Lbs Capacity, Squat Rack, Lat Pulldown, Cable Crossover, Smith Bar & Leg Hold-Down
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