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Abs workout with chair 🪑 #fitness #fblifestyle | Prem Kumar
0:09
Abs workout with chair 🪑 #fitness #fblifestyle | Prem Kumar
1.3K views19 hours ago
FacebookPrem Kumar
One Chair, Full-Body Results—Simple Moves, Big Impact #homeworkoutpeach #womensfitness #sports #facebook #exercise #girls #homeworkout #abs #workout | Whitney Taylor
0:18
One Chair, Full-Body Results—Simple Moves, Big Impa…
346 views1 day ago
FacebookWhitney Taylor
3 Seated Core Exercises for Arthritis! A strong, stable core isn’t just about looking fit — it’s essential for protecting your joints, improving balance, and making everyday movements easier. Whether your OA affects your knees, hips, or lower back, your core is the foundation that supports your body and reduces strain on your joints. And here’s the best part: you don’t need to get on the floor to train it! Seated core exercises are simple, safe, and effective. Here are 3 seated core exercises to
0:27
3 Seated Core Exercises for Arthritis! A strong, stable core isn’…
205 views1 day ago
FacebookNos Osteoarthritis Coach
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