BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
YouTubePolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps Ready to Start the Cheer Season Ahead of the Game? Whether you're a base, flyer, or tumbler — building back your ...
702.1K viewsJul 8, 2021
Shorts
Get your Backbend! Stretches for Backbend Flexibility
9:24
4.8M views
Get your Backbend! Stretches for Backbend Flexibility
Anna McNulty
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
0:39
456.2K views
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
milamba2007
Backbend Challenge
Day 4 Backbend Challenge 🤸🏼‍♀️ It’s Never Too Late to Start
0:22
Day 4 Backbend Challenge 🤸🏼‍♀️ It’s Never Too Late to Start
YouTubeAlyssa Fisher
18 views2 months ago
Backbend Challenge! Slow Circus Contortion Trick Tutorial! EASY or HARD? (4K)
1:38
Backbend Challenge! Slow Circus Contortion Trick Tutorial! EASY or HARD? (4K)
YouTubeMeGym
3 views2 weeks ago
Backbend challenge for 7minutes!
12:06
Backbend challenge for 7minutes!
YouTubeUrgirlylena
8K views2 weeks ago
Top videos
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
YouTubeAlivia D'Andrea
3.3M viewsJul 30, 2016
Beginner BACKBEND Tutorial | Get your backbend fast!
8:19
Beginner BACKBEND Tutorial | Get your backbend fast!
YouTubeFlip Split Sisters
6.7K viewsJun 15, 2016
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
YouTubeAnna McNulty Stretches
791K viewsJul 17, 2022
Backbend Tutorial
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
4:26
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
YouTubeMuskan Rana yoga
739 views3 weeks ago
Learning How to Do a Backbend 🧘‍♀️ | Beginner Flexibility Journey
5:01
Learning How to Do a Backbend 🧘‍♀️ | Beginner Flexibility Journey
YouTubeLunella
9.3K views3 weeks ago
Easy Backbend Tutorial!!!
23:25
Easy Backbend Tutorial!!!
YouTubeThe Sweetest Cousins
64.6K views11 months ago
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
Beginner BACKBEND Tutorial | Get your backbend fast!
8:19
Beginner BACKBEND Tutorial | Get your backbend fast!
6.7K viewsJun 15, 2016
YouTubeFlip Split Sisters
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
791K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
0:39
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
456.2K views3 months ago
YouTubemilamba2007
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
1.1M viewsJul 31, 2021
YouTubeJasmine M
How to get your Backbend Kickover in ONE Day!
9:18
How to get your Backbend Kickover in ONE Day!
3.1M viewsApr 13, 2021
YouTubeTC2
9:45
How to Easily (and Securely) do Backbends in Yoga ✅ Backbend T…
10K viewsApr 16, 2017
YouTubeAlba Yoga with Celest & Hannah
19:14
Deepen your Backbend with this Daily Backbend Yoga Routine wit…
26.4K viewsApr 30, 2022
YouTubeYoga with Kate Amber
1:07
How to Do a Backbend for Beginners
64K viewsJun 15, 2015
YouTubeLIVESTRONG
24:05
Backbends for Beginners
142.5K viewsApr 14, 2018
YouTubeJanice Liou Yoga
2:13
How to do a backbend
732 viewsJan 18, 2023
YouTubeTJ_Watermelon
57:42
Day-3 Backbend Yoga Basic to Intermediate Level | Yograja
122.2K viewsJun 15, 2021
YouTubeYograja
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
165.9K viewsJul 14, 2022
YouTubeDaniela Suarez
21:07
Bendy Back Workout | FOLLOW ALONG Bridge routine
48.4K viewsApr 13, 2021
YouTubeSummerfunfitness
2:32
Standing Backbend For Beginners | 2 Minute Tutorial
6.2K views8 months ago
YouTubeMan Flow Yoga
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND Fo…
52.9K viewsAug 30, 2020
YouTubeSmile With Khushi
8:29
Learning how to do a backbend
89.9K viewsSep 26, 2022
YouTubeCutie channel
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
10:20
Improve Your Backbends with these 4 moves!
84.3K viewsOct 26, 2020
YouTubeJanice Liou Yoga
4:48
Backbends for Beginners! - 5 Minute Stretch
860 viewsOct 6, 2021
YouTubeSarah White
8:02
How to get a Flexible Back in only 8 minutes a day!
2.6M viewsMar 4, 2022
YouTubeAnna McNulty
8:13
How to do a Teardrop Backbend
1.1M viewsApr 20, 2019
YouTubeAnna McNulty
8:56
5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility…
11.4K views3 months ago
YouTubeYoga with Kate Amber
52:26
1 Hour Backbend Yoga - Vinyasa Yoga for Spine Flexibility & Strength
191.8K viewsJun 16, 2016
YouTubeYoga with Kassandra
8:08
Cool Down routine for Backbends (instant release!) 30-Day Backben…
749 viewsApr 1, 2024
YouTubeZohar Yoga Flex
3:52
How To Do a Backbend Kickover for Beginners
82.5K viewsJan 2, 2018
YouTubegymgemma
2:28
How to do a BACKBEND BRIDGE from the ground
96.7K viewsJul 29, 2018
YouTubeErica Lin
See more videos
Static thumbnail place holder