What is Physical Fitness?
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YouTubePhysiocure Dr Amit
What is Physical Fitness?
What is Physical Fitness? #Shorts #fitness Physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
2.1K viewsJan 5, 2023
Physical Health Benefits
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Coach Fern on Instagram: "PE teachers: save this instant activity for later! ⚡️ Full Body Rock Paper Scissors takes ZERO equipment, gets every student moving, and builds in plenty of peer interaction. Plus, it reinforces one of my biggest core values: good sportsmanship 🙌 #physed #peteacher #warmup #rockpaperscissors #peteachersofinstagram #physicaleducation"
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