How to do a side crunch — one of the best exercises for the obliques
tomsguide.com
How to do a side crunch — one of the best exercises for the obliques
Plus, the modifications to try
Jan 17, 2022
Side Crunches Workout
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
FacebookFit and Fierce with Donnie
141K views3 months ago
Struggling with belly or side fat? Here’s the truth: doing endless crunches won’t reduce it. Fat loss always happens from the whole body first only then you’ll notice changes in your belly. That’s why I’ve designed this 30-minute full body fat-burning workout you can do right at home. It targets multiple muscle groups, burns more calories, and speeds up fat loss. But remember exercise alone is not enough. You need to stay in a calorie deficit (burning more than you eat). When you combine the rig
Struggling with belly or side fat? Here’s the truth: doing endless crunches won’t reduce it. Fat loss always happens from the whole body first only then you’ll notice changes in your belly. That’s why I’ve designed this 30-minute full body fat-burning workout you can do right at home. It targets multiple muscle groups, burns more calories, and speeds up fat loss. But remember exercise alone is not enough. You need to stay in a calorie deficit (burning more than you eat). When you combine the rig
FacebookDixit Panchal
179.5K views3 months ago
31K views · 303 reactions | Via ig lisafiitt  ABSSS! Here is an abs workout for you to try  WORKOUT 1️⃣Side plank knee to elbow crunches 3x8-10 each side 2️⃣Hanging leg raises 3x5-10 3️⃣Weighted side plank dips 3x10 each side #fitnesstips #fitness #workoutmotivation #workouttips | Fitness Girls | Facebook
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31K views · 303 reactions | Via ig lisafiitt  ABSSS! Here is an abs workout for you to try  WORKOUT 1️⃣Side plank knee to elbow crunches 3x8-10 each side 2️⃣Hanging leg raises 3x5-10 3️⃣Weighted side plank dips 3x10 each side #fitnesstips #fitness #workoutmotivation #workouttips | Fitness Girls | Facebook
FacebookFitness Girls
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