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0:40
YouTube
Sharp HealthCare
Toe Yoga Exercise for Plantar Fasciitis
Lift only the big toe and keep the other 4 toes down. Then press the big toe into the floor and lift the other 4 toes. Perform this 15 times for 2 sets. Repeat on other foot if needed. View more exercises to relieve plantar fasciitis pain: https://youtube.com/playlist?list=PLJ060Two_Vhy55tjZRPStbbPNJ1YnZ8Kn Visit our website: https://www.sharp ...
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