Victoria Beckham switched from HIIT to weightlifting, here's her full exercise routine 💪
Victoria Beckham switched from HIIT to weightlifting, here's her ful…
Jan 8, 2024
womenshealthmag.com
7.4M views · 39K reactions | I have been focusing more on functional mobility in this aging body and it has made me feel stronger and weaker than any heavy lifting I've done before Doing the exercises I like the least are what bring the BEST results Usually the ones I like the least are the most challenging  What's your LEAST favorite exercise to do? | Victoria Bates | Facebook
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7.4M views · 39K reactions | I have been focusing more on functional …
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FacebookVictoria Bates
You’re not the only one who thinks cardio is the worst. Hear what Elsa has to say! | Victoria Sport
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Hand Exercise good for our Brain and Lungs. #engaging #infornative #blessed #advicetips #healthytips #mommyvhivlog | Victoria Ribano
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18K views · 159 reactions | Hands up - who wants to be thrusting with...
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When I started working out, I thought it was all about changing my body, but I quickly realized it was just as much about my mind. At first, it was painful—both physically and emotionally. I pushed myself through tough workouts, not just to build strength, but to face all the insecurities and self-doubt I had buried for years. Each rep, each mile, became a way to confront the pain and learn to push past it. I stopped running from my struggles and started using exercise as a tool to heal, and tha
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I Trained With Victoria Beckham's Private Trainer – Here’s What Happened! | Women's Health UK
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