Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
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YouTubeWorkout Fusion Hub
Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
No gym? No problem! This quick home workout will help you sculpt your abs and tighten your core — all in just a few minutes a day. Do 100 reps of each move: ① Seated leg raises for your lower abs ② Knee lifts with downward press for your upper abs ③ Diagonal knee touches for your obliques ④ In-and-out crunches to tone your glutes and ...
37.3K views1 month ago
Shorts
Save this for your next ab day 🩷 This exercise targets your deep core pelvic floor — the muscles that flatten your lower belly from the inside out. Slow controlled reps = RESULTS ✨ How to: • Exhale as your leg lifts • Keep your lower back pressed into the floor • 3 sets • 10–12 reps each side You got this queen 👑 Follow @bodiedbyangiee for more core back glute workouts 🍑 . . #coreworkout #gymgirls #absworkout #gym #gymtipsforwomen
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Save this for your next ab day 🩷 This exercise targets your deep core pelvic floor
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