6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
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YouTubeFitness Happy Time
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
Feeling stiff after sitting all day or sore after a workout? 🪑 Try this 10-minute full-body stretch routine with 6 simple yet effective moves to loosen your waist, back, abs, and thighs. Whether you’re warming up, cooling down, or just need a break from your desk, these stretches will relieve stiffness, improve flexibility, and reset your ...
1.3M views3 months ago
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Easy! 1 minute fat burning exercise! 「保存」してあとでやってみましょう！ お腹を捻って刺激していきましょう！ 捻るときに息も吐きながらやると良いです🙌 ーーーーーーーーーーーーーーー このアカウントは健康柔軟維持できるように夫婦で行っている運動法を紹介しております 基本的に初心者用にしておりますが運動法には個人差があるので無理のない範囲で行っていきましょう 慣れてくると徐々に増やしていけると良いですね ダイエットには食事管理も大切な要素なので合わせて楽しい音楽で飽きないよう習慣化していきましょう♪ (※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう！ 一緒にストレッチを楽しめるfamilyになってもらえませんか？フォローよろしくお願いいたします☺↓ @family_stretch familyストレッチで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適していると限りません。痛みや健康上の不安がある場合は医療機関にご相談ください。 ーーーーーーーーーーーーーーーー #
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